Bowenwork

Bowenwork is a very gentle soft tissue therapy that triggers your body’s nervous system to rebalance and reset to a better level of function. You don’t need to have a problem to benefit from Bowenwork, but Bowen therapy can help with muscle pain and restriction, even from decades-old injuries.

The gentle touch of a Bowenwork session can produce deep relaxation and stimulate the body to release restriction in the muscle and fascia, resetting proper balance. Working from the inside, Bowenwork sets into motion a process of change that can continue for 3-10 days or more. Improvement from Bowenwork often outlasts the results of traditional massage or physical therapy.

List of conditions Bowenwork can address »

Information on the Bowen “Less is More” approach »

About the session

Please fill out the new client intake form and either email it back to me or bring it with you to your session.

Download the Bowenwork client intake form »

Wear loose fitting, comfortable clothing. Cotton knit is an ideal fabric to work through. No jeans, tightly woven or slippery fabrics.

Drink water! A well-hydrated body will get the most from a Bowenwork session.

Please be on time to the session. The session will last from 45 minutes to an hour. If you must reschedule, please give 24 hours notice.

Videos on Bowenwork

An Overview of Bowenwork

Bowenwork for People Living With Cancer

What to expect from your session

Every body is different, so response will be unique to each individual. Most clients feel a deep sense of relaxation. The session itself is just the beginning of the process. Bowenwork will be processing anywhere from 3-10 or more days, so be patient and don’t be worried if you feel worse before you feel better. That simply means change is taking place. Walking helps integrate the work.

Drink water and take a short walk each day to maximize the process.

If you like the session, consider booking another appointment to continue supporting your health and well being. Bowenwork is not a luxury, it is essential health care!

Get Directions

Type your address below and click "Go" to get directions to Insight Body Therapies.

Subscribe to our Newsletter


Newsletter is sent bi-monthly.